Marcin

"Ian has helped me on many occasions with my cycling training and fitness. He is a very experienced cyclist and has a deep knowledge of the subject and  is very supportive"

Streety

"Ian is a very experienced and knowledgeable cycling coach who has done much to improve me as a cyclist. He can provide tailored training plans, advice on nutrition and re hydration and is a great motivator."

4t Velo Race Team

"Great summer of coaching from Ian. Was great that he managed to incorporate sessions for the whole squad from Juniors to Cat 2 some of which meant that we trained as a team, it really bought us together"

Jose Luis Miguel

"From Cat 4 to Cat 3 in one season and only 5 races, thanks Ian. Those sprint sessions really nailed it for me !!!"

 

Julie 

" Ian has helped me ride London to Manchester as well as tackling London to Paris and Ride London 100. He has a great knowledge, is patient and fits the training around you. It was great to see my progression over the weeks which ensured that i completed the challenges feeling surprisingly good at the end. Little does he realize that i am thinking of doing the Etape next year !!"

Neil Manning

"2.5 hours off my previous Ride London time - never though it would be possible when Ian told me I could do it in 6 hours. Mind you I suffered on the turbo a bit but as they say no pain no gain....tks Ian so much, chuffed to bits."

Algarve Velo

"Ian extends his cycling coach competence to Algarve with algarvevelo.com.
Ian and Rule 5 Cycling Coach offers reliable and experienced methodology for cycling performance improvements.
Climbing training camps outside of UK have been a strong focus of Rule 5 Cycling Coach programs".